Hypnotherapy

Welcome to the SMC Hypnotherapy and Counselling Service

Judy Harris specialises in health matters and has 29 years of experience in the NHS. She is an Accredited Counsellor with the British Association of Counselling and Psychotherapy (BACP), and a Registered Therapist with the United Kingdom Register of Counsellors (UKRC). She is also a BUPA recognised provider, and has qualifications in Hypnotherapy and Psychotherapy, Neurolinguistic Programming (NLP) and Family Therapy.

Resources
Everyone has resources available to them but sometimes these have been lost, forgotten or slightly outdated. Often it is just one small element that is out of place that can stop you from doing other things.

Modern day stresses

Often people feel stressed and low when they are suffering from an illness, pain, work, or family problems. Stress can take its toll on the body resulting in muscular aches and pains, insomnia, breathlessness and palpitations. Equally it can affect the mind causing low mood and anxiety.

Working effectively

In addition to hypnotherapy I work from the skill base of Solution Focused Therapy and Cognitive Behaviour Therapy. These are safe and effective therapies that work towards building solutions from the outset. This combination takes into consideration all aspects of health including mental, physical and lifestyle choices which can create beneficial and lasting change.

Counselling and hypnotherapy can help tackle many problems including:

• · Stress
• · Anxiety
• . low mood and depression
• · Pain response
• · Low self esteem
• · Trauma and phobias
• · Fertility issues
• · Relationship difficulties
• · Setting achievable goals

Self hypnosis skills are easy to learn

They are about utilising a natural altered state of relaxation which you can practice in the session and then take home with you. Then you can use them as many times as you want.

Hypnotherapy may also assist with:

• · Stop smoking
• · Fear of flying
• · Fertility Issues and relaxation in childbirth
• · Driving tests, preparation for interviews and exam nerves
• · Achieving a healthy weight

During the session Practical Skills can include:

• · Psychological management of pain
• · Stress management
• · Management of a good nights sleep
• · 7/11 Breathing Technique
• · Progressive muscular relaxation
• · Diet and exercise
• · Dealing with anxiety and panicky feelings   

Prices

£62 a session (lasting just over an hour).
£75 for smoking cessation (usually only one session is needed)

For appointments and more information contact reception. To talk to me personally call. Mobile 07799 130131

info@jhhypnotherapy.com / www.jhhypnotherapy.com

I look forward to meeting you.